Figure 8 Wrist Straps: The Ultimate Lifting Gear

If you're into strength training, you’ve probably come across figure 8 wrist straps. More and more athletes are turning to these lifting accessories to boost their grip and avoid wrist injuries when they're lifting heavy. If you're getting into powerlifting, bodybuilding, or just hitting the gym with some heavy weights, figure 8 wrist straps really give you amazing support and control.

So, what are figure 8 wrist straps all about, and how do they stack up against the usual lifting straps? In this blog, we’ll chat about their benefits, how they function, and why you might want to think about including them in your workout gear.

Keynotes:

1. Figure 8 wrist straps enhance grip strength, especially during deadlifts.
2. FightSense offers high-quality, durable wrist straps for better lifting performance.
3. Increased wrist support to prevent injury during heavy lifts.
4. Perfect for serious lifters who want to maximize weight and increase volume.

What Are Figure 8 Wrist Straps?

Specifically tailored to offer exceptional support for the wrist and hand during heavy lifting activities, figure 8 wrist straps are a sort of lifting strap. Their distinctive design that resembles the number eight makes them known as "figure 8". Figure 8 wrist straps span your wrist and loop around the barbell, producing a snug and safe hold without requiring continuous modifications, unlike standard lifting straps.

Usually utilized deadlifts, shrugs, and other movements where grip strength is a limiting aspect, these straps. They let you raise more weights without thinking about grip tiredness or wrist pain since they firmly lock the hand to the barbell.

How Do Figure 8 Wrist Straps Work?

The design of figure 8 wrist straps is unique and distinct from traditional straps. Here’s how they work:

1. Secure Fit: 

The straps loop around your wrist and the bar to form a strong connection free from slip or shift. This guarantees that your hands remain tightly held on the bar all during the lift.

1. Reduced Grip Fatigue: 

Less reliance on your grip strength since figure 8 wrist straps fastens your hands to the bar. This lets you concentrate more on the lift itself than on whether your hold will fail.

1. Maximized Weight Lifting:

Athletes who have a more stable grasp can safely raise more weight, therefore pushing their limitations and obtaining better training results.

1. Support & Protection:

 Figure 8 wrist straps provide a wrist support that reduces the pressure on your forearms and wrists. When doing movements like deadlifts, where great weight might strain certain areas, this is extremely helpful.

Key Benefits of Using Figure 8 Wrist Straps

Now that you understand what figure 8 wrist straps are and how they work, let’s take a look at some of the key benefits they offer to athletes and lifters.

1. Enhanced Control Strength

Many lifts, particularly deadlifts, have a limiting component in grip strength. By keeping your hands to the bar, figure 8 wrist straps help you to improve your grip so you may raise more weight without worrying about your grip slippiness.

2. Improved Ruck Support

Your wrists become somewhat stressed with hefty lifts. Particularly vital for powerlifters and bodybuilders who routinely handle large weights, figure 8 wrist straps offer extra wrist support, therefore lowering the chance of injury and strain.

3. More Training: Volume

Figure 8 wrist straps let you handle more sets and repetitions from larger weights, so promoting more total muscle development and strength. These straps help you to concentrate on training intensity and volume by lowering grip tiredness.

4. Cosiness and Simplicity

Figure 8 wrist straps are made for a snug and safe fit, unlike conventional wrist straps, which often need frequent modifications and usually cause discomfort during long lifting sessions. For longer training sessions, this makes them far more cosy.

5. Quality and Resilience

Designed from robust materials, figure 8 wrist straps are meant to last. Their premium fabric and reinforced stitching help them to resist the wear and tear of heavy lifting, therefore maximizing your investment.

How to Use Figure 8 Wrist Straps Effectively

To get the best results from figure 8 wrist straps, proper usage is key. Here's a quick guide on how to use them:

1. Position the Straps: Place the loops of the straps over your wrists, then wrap them around the barbell, making sure the strap fits snugly.
   
   
2. Grip the Bar: Once the straps are secured, grip the bar firmly, ensuring your hands are fully enclosed by the straps.
   
   
3. Lift with Confidence: Begin your lift, focusing on your form and technique while allowing the straps to support your grip. Your hands will remain locked to the bar without slipping, even under heavy loads.

Important Tip:

For optimal results, ensure the straps are tight but not uncomfortable. You want a secure fit that maximizes support without restricting blood flow.

Why Choose FightSense Figure 8 Wrist Straps?

At FightSense, we take great satisfaction in providing top-notch lifting tools; our figure 8 wrist straps are no exception. Our straps are made from premium fabrics that provide both durability and flexibility, having performance and comfort in mind. FightSense figure 8 wrist straps offer the perfect answer for a better, safer lifting experience whether your practicing for powerlifting or merely wants to increase your strength.

Conclusion

Incorporating figure 8 wrist straps into your workout routine can significantly improve your lifting performance. By offering superior grip, enhanced wrist support, and comfort, they are the perfect choice for lifters looking to push their limits and avoid injury. Here's a quick recap of the key takeaways:

Disclaimer

This article is for informational purposes only. Always consult a fitness professional or trainer before incorporating new equipment into your workout routine.